Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy mashed cauliflower blend enriched with a touch of nonfat Greek yogurt for extra tang and protein. This dish delivers vivid flavors while keeping the macros balanced for your fitness journey.

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NUTRITION

539kcal
Protein
53.4g
Fat
24.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Green Beans

1 cup mashed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then blend with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a light and satisfying dinner featuring a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy mashed cauliflower blend enriched with a touch of nonfat Greek yogurt for extra tang and protein. This dish delivers vivid flavors while keeping the macros balanced for your fitness journey.

NUTRITION

539kcal
Protein
53.4g
Fat
24.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup steamed Green Beans

1 cup mashed Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 3-4 minutes, or until the salmon is cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then blend with nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of mashed cauliflower, and enjoy your balanced dinner.