Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

A wholesome, savory breakfast featuring a delicate egg white omelet loaded with fresh spinach and crispy turkey bacon, complemented by creamy avocado and a hearty slice of whole wheat toast. This well-balanced meal provides a satisfying start to your day, perfect for fueling your morning with clean, lean protein and essential nutrients.

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NUTRITION

392kcal
Protein
34.4g
Fat
19.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

1 slice whole wheat bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    While the oil heats, lightly beat 5 egg whites in a bowl.

  • 3

    Add a handful of fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites over the spinach, letting them spread evenly. Reduce heat to low.

  • 5

    Sprinkle chopped 2 slices of turkey bacon (pre-cooked) evenly over the eggs.

  • 6

    Cook gently until the egg whites are set, then carefully fold the omelet in half.

  • 7

    Serve the omelet hot with a side of 1/2 sliced avocado and 1 slice of whole wheat toast.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Egg White Spinach Omelet with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Bacon

A wholesome, savory breakfast featuring a delicate egg white omelet loaded with fresh spinach and crispy turkey bacon, complemented by creamy avocado and a hearty slice of whole wheat toast. This well-balanced meal provides a satisfying start to your day, perfect for fueling your morning with clean, lean protein and essential nutrients.

NUTRITION

392kcal
Protein
34.4g
Fat
19.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 slices turkey bacon (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

1 slice whole wheat bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    While the oil heats, lightly beat 5 egg whites in a bowl.

  • 3

    Add a handful of fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites over the spinach, letting them spread evenly. Reduce heat to low.

  • 5

    Sprinkle chopped 2 slices of turkey bacon (pre-cooked) evenly over the eggs.

  • 6

    Cook gently until the egg whites are set, then carefully fold the omelet in half.

  • 7

    Serve the omelet hot with a side of 1/2 sliced avocado and 1 slice of whole wheat toast.

  • 8

    Enjoy your balanced, protein-packed breakfast!