Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with garlicky green beans and a light, creamy sweet potato mash. The crisp exterior of the salmon contrasts beautifully with the tender vegetables, while a hint of olive oil and garlic brings all the flavors together in a dish that’s as nourishing as it is delicious.

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NUTRITION

512kcal
Protein
42.2g
Fat
28g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1/4 medium Sweet Potato (50g)

1/4 tsp Olive Oil (approx. 1.2g)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until you achieve a golden crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, reduce heat to medium. Add a quarter teaspoon of olive oil and add minced garlic. Sauté until fragrant, then add green beans. Sauté the green beans for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam or boil the sweet potato until very soft. Mash it with a fork until smooth. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with garlicky green beans and a light, creamy sweet potato mash. The crisp exterior of the salmon contrasts beautifully with the tender vegetables, while a hint of olive oil and garlic brings all the flavors together in a dish that’s as nourishing as it is delicious.

NUTRITION

512kcal
Protein
42.2g
Fat
28g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Green Beans (125g)

1/4 medium Sweet Potato (50g)

1/4 tsp Olive Oil (approx. 1.2g)

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until you achieve a golden crust.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, reduce heat to medium. Add a quarter teaspoon of olive oil and add minced garlic. Sauté until fragrant, then add green beans. Sauté the green beans for about 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam or boil the sweet potato until very soft. Mash it with a fork until smooth. Season lightly with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately.