Soft Maple Glazed Baked Protein Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Maple Glazed Baked Protein Oat Muffins

YOUR SOLIN GENERATED RECIPE

Soft Maple Glazed Baked Protein Oat Muffins

Enjoy these light and tender protein oat muffins featuring a subtle maple glaze. They boast a moist texture with a delightful balance of hearty oats, smooth Greek yogurt, and a boost of protein from quality whey and egg whites. Perfect for a satisfying, nutrient-packed breakfast, lunch, or dinner without leaving you feeling overindulged.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
40.4g
Fat
5.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 egg whites (approx. 100g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup unsweetened almond milk (60g)

1/4 cup unsweetened applesauce (65g)

1.5 tbsp pure maple syrup (30g)

1 tsp baking powder (4g)

1 tsp cinnamon (2.6g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-cup muffin tin or use silicone muffin cups.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon. Stir to evenly distribute the dry ingredients.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, almond milk, and applesauce until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid over-mixing to keep muffins light.

  • 5

    Spoon the batter evenly into the prepared muffin cups.

  • 6

    Drizzle the pure maple syrup evenly over the tops of the batter in each muffin cup to create a sweet glaze.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely before enjoying.

Soft Maple Glazed Baked Protein Oat Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Maple Glazed Baked Protein Oat Muffins

YOUR SOLIN GENERATED RECIPE

Soft Maple Glazed Baked Protein Oat Muffins

Enjoy these light and tender protein oat muffins featuring a subtle maple glaze. They boast a moist texture with a delightful balance of hearty oats, smooth Greek yogurt, and a boost of protein from quality whey and egg whites. Perfect for a satisfying, nutrient-packed breakfast, lunch, or dinner without leaving you feeling overindulged.

NUTRITION

449kcal
Protein
40.4g
Fat
5.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein powder (30g)

3 egg whites (approx. 100g)

1/4 cup nonfat Greek yogurt (60g)

1/4 cup unsweetened almond milk (60g)

1/4 cup unsweetened applesauce (65g)

1.5 tbsp pure maple syrup (30g)

1 tsp baking powder (4g)

1 tsp cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a 6-cup muffin tin or use silicone muffin cups.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon. Stir to evenly distribute the dry ingredients.

  • 3

    In a separate bowl, whisk together the egg whites, nonfat Greek yogurt, almond milk, and applesauce until smooth.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid over-mixing to keep muffins light.

  • 5

    Spoon the batter evenly into the prepared muffin cups.

  • 6

    Drizzle the pure maple syrup evenly over the tops of the batter in each muffin cup to create a sweet glaze.

  • 7

    Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  • 8

    Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely before enjoying.