YOUR SOLIN GENERATED RECIPE
Savory Caramelized Onion Soup
This heartwarming soup features richly caramelized onions simmered with aromatic garlic, fresh thyme, and bay leaf in a savory low-sodium chicken broth. Tender diced chicken breast boosts the protein content, while a dollop of nonfat Greek yogurt adds a creamy tang, creating a balanced bowl that's both nourishing and satisfying.
INGREDIENTS
2 medium Yellow Onions
4 ounces Chicken Breast (skinless)
1 tablespoon Olive Oil
2 cups Low-Sodium Chicken Broth
2 Garlic Cloves
3 sprigs Fresh Thyme
1 Bay Leaf
1/4 cup Nonfat Greek Yogurt
PREPARATION
Thinly slice the onions and mince the garlic.
Heat the olive oil in a large pot over medium-low heat. Add the sliced onions and a pinch of salt, and cook slowly, stirring occasionally, until the onions are deeply caramelized (about 25-30 minutes).
Add the minced garlic during the last 5 minutes of caramelization and stir to combine.
Add the diced chicken breast to the pot and lightly brown for 3-4 minutes.
Pour in the low-sodium chicken broth and add the fresh thyme sprigs and bay leaf.
Bring the mixture to a simmer and let it cook for an additional 10 minutes, ensuring the chicken is cooked through and the flavors meld together.
Remove the thyme sprigs and bay leaf. Ladle the soup into serving bowls.
Finish each bowl with a dollop of nonfat Greek yogurt, stirring it in to add creaminess.
Season with additional salt and pepper if desired, and serve warm.