Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these crisp, flavorful chicken wings glazed in a sticky honey garlic sauce with a hint of tang from soy and apple cider vinegar. Perfectly baked for a healthier twist without compromising on crunch, this dish delivers a vibrant balance of sweet and savory notes that make it irresistible.

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NUTRITION

556kcal
Protein
55.7g
Fat
29.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey (21g)

2 cloves Garlic (approx. 12g total)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Apple Cider Vinegar (5g)

Pinch of Salt (~0.5g)

Pinch of Black Pepper (~0.5g)

Pinch of Red Chili Flakes (~0.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This ensures crisper skin when baking.

  • 3

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, and apple cider vinegar. Mix well until smooth.

  • 4

    Place the wings in a large bowl, then drizzle the honey garlic mixture over them. Toss well to evenly coat each wing. Season with a pinch of salt, black pepper, and red chili flakes.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow proper crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to promote even browning.

  • 7

    Once the wings are golden and crispy, remove from the oven, let them rest for a couple of minutes, and serve warm.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these crisp, flavorful chicken wings glazed in a sticky honey garlic sauce with a hint of tang from soy and apple cider vinegar. Perfectly baked for a healthier twist without compromising on crunch, this dish delivers a vibrant balance of sweet and savory notes that make it irresistible.

NUTRITION

556kcal
Protein
55.7g
Fat
29.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey (21g)

2 cloves Garlic (approx. 12g total)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Apple Cider Vinegar (5g)

Pinch of Salt (~0.5g)

Pinch of Black Pepper (~0.5g)

Pinch of Red Chili Flakes (~0.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken wings dry with paper towels. This ensures crisper skin when baking.

  • 3

    In a small bowl, combine the honey, minced garlic, low-sodium soy sauce, and apple cider vinegar. Mix well until smooth.

  • 4

    Place the wings in a large bowl, then drizzle the honey garlic mixture over them. Toss well to evenly coat each wing. Season with a pinch of salt, black pepper, and red chili flakes.

  • 5

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching to allow proper crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to promote even browning.

  • 7

    Once the wings are golden and crispy, remove from the oven, let them rest for a couple of minutes, and serve warm.