Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

Enjoy this vibrant stir-fry featuring lean chicken, fluffy brown rice, a scrambled egg, and a colorful medley of fresh veggies tossed in a light sesame-soy sauce. The dish is both satisfying and nourishing, offering a delightful balance of textures and a burst of Asian-inspired flavors.

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NUTRITION

423kcal
Protein
38.9g
Fat
13.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables (Peas & Carrots)

1/2 medium Bell Pepper

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 5-6 minutes.

  • 4

    Add the chopped bell pepper and mixed vegetables (peas and carrots) to the skillet. Stir-fry for another 3-4 minutes until the veggies begin to soften.

  • 5

    Push the ingredients to one side of the pan, crack the egg into the empty space, and scramble it until just set.

  • 6

    Mix in the cooked brown rice evenly, then drizzle the low-sodium soy sauce over the mixture. Stir everything together and cook for an additional 2 minutes to heat through.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your healthy twist on chicken fried rice.

Healthy Chicken Fried Rice Loaded with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice Loaded with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice Loaded with Veggies

Enjoy this vibrant stir-fry featuring lean chicken, fluffy brown rice, a scrambled egg, and a colorful medley of fresh veggies tossed in a light sesame-soy sauce. The dish is both satisfying and nourishing, offering a delightful balance of textures and a burst of Asian-inspired flavors.

NUTRITION

423kcal
Protein
38.9g
Fat
13.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables (Peas & Carrots)

1/2 medium Bell Pepper

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and fully cooked, about 5-6 minutes.

  • 4

    Add the chopped bell pepper and mixed vegetables (peas and carrots) to the skillet. Stir-fry for another 3-4 minutes until the veggies begin to soften.

  • 5

    Push the ingredients to one side of the pan, crack the egg into the empty space, and scramble it until just set.

  • 6

    Mix in the cooked brown rice evenly, then drizzle the low-sodium soy sauce over the mixture. Stir everything together and cook for an additional 2 minutes to heat through.

  • 7

    Taste and adjust seasonings as needed. Serve hot and enjoy your healthy twist on chicken fried rice.