Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, colorful mixed vegetables, and wholesome brown rice tossed in a savory, lightly seasoned sauce. This dish delivers a satisfying balance of lean protein, complex carbohydrates, and fiber-rich vegetables, making it a perfect choice for a healthy meal at any time of the day.

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NUTRITION

406kcal
Protein
41.1g
Fat
9.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup sliced Carrot

1/2 cup Bell Pepper

1 tsp minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry for approximately 5-7 minutes until the chicken is cooked through and lightly browned.

  • 5

    Toss in the broccoli, sliced carrots, and bell pepper, and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, mixing well to combine all flavors.

  • 7

    Cook for an additional 2 minutes to heat through, then remove from heat and serve warm.

Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, colorful mixed vegetables, and wholesome brown rice tossed in a savory, lightly seasoned sauce. This dish delivers a satisfying balance of lean protein, complex carbohydrates, and fiber-rich vegetables, making it a perfect choice for a healthy meal at any time of the day.

NUTRITION

406kcal
Protein
41.1g
Fat
9.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup sliced Carrot

1/2 cup Bell Pepper

1 tsp minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-size pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces and stir-fry for approximately 5-7 minutes until the chicken is cooked through and lightly browned.

  • 5

    Toss in the broccoli, sliced carrots, and bell pepper, and continue stir-frying for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, mixing well to combine all flavors.

  • 7

    Cook for an additional 2 minutes to heat through, then remove from heat and serve warm.