Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy a savory dish featuring tender, crispy chicken brushed with a tangy teriyaki glaze and perfectly roasted asparagus. The dish is lightly crisped using a dusting of cornstarch and finished with a drizzle of olive oil for a delightful balance of texture and flavor.

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NUTRITION

339kcal
Protein
38g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Teriyaki Sauce

1 tsp Cornstarch

1 cup Asparagus

1 tsp Olive Oil (for roasting asparagus)

1 tsp Olive Oil (for cooking chicken)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce and cornstarch to create a light batter. Season with a pinch of salt and pepper.

  • 2

    Coat the chicken breast evenly in the teriyaki mixture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining 1 teaspoon of olive oil, and season lightly with salt and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the crispy teriyaki chicken alongside the roasted asparagus and serve immediately.

Crispy Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Asparagus

Enjoy a savory dish featuring tender, crispy chicken brushed with a tangy teriyaki glaze and perfectly roasted asparagus. The dish is lightly crisped using a dusting of cornstarch and finished with a drizzle of olive oil for a delightful balance of texture and flavor.

NUTRITION

339kcal
Protein
38g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Teriyaki Sauce

1 tsp Cornstarch

1 cup Asparagus

1 tsp Olive Oil (for roasting asparagus)

1 tsp Olive Oil (for cooking chicken)

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the teriyaki sauce and cornstarch to create a light batter. Season with a pinch of salt and pepper.

  • 2

    Coat the chicken breast evenly in the teriyaki mixture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 4-5 minutes on each side until golden and crispy, ensuring the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with the remaining 1 teaspoon of olive oil, and season lightly with salt and pepper. Spread them out on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 6

    Plate the crispy teriyaki chicken alongside the roasted asparagus and serve immediately.