Lean Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Wheat Spaghetti

Savor this lean turkey bolognese bursting with a rich tomato and herb sauce, perfectly paired with whole wheat spaghetti. The dish offers a vibrant mix of sautéed vegetables and lean protein, simmered to meld flavors and serve as a hearty, balanced meal.

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NUTRITION

365kcal
Protein
31.7g
Fat
12.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables (Carrot, Celery, Onion)

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add finely chopped garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Mix in the diced mixed vegetables (carrots, celery, and onions) and sauté until they soften, about 3-4 minutes.

  • 5

    Pour in the tomato sauce and add dried oregano and basil; stir well to combine. Season with salt and pepper to taste.

  • 6

    Let the sauce simmer for about 5-7 minutes so the flavors meld together.

  • 7

    Serve the turkey bolognese sauce over the cooked whole wheat spaghetti and enjoy your balanced, nutrient-packed meal.

Lean Turkey Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Wheat Spaghetti

Savor this lean turkey bolognese bursting with a rich tomato and herb sauce, perfectly paired with whole wheat spaghetti. The dish offers a vibrant mix of sautéed vegetables and lean protein, simmered to meld flavors and serve as a hearty, balanced meal.

NUTRITION

365kcal
Protein
31.7g
Fat
12.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables (Carrot, Celery, Onion)

1 tsp Olive Oil

1 Garlic Clove

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add finely chopped garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 4

    Mix in the diced mixed vegetables (carrots, celery, and onions) and sauté until they soften, about 3-4 minutes.

  • 5

    Pour in the tomato sauce and add dried oregano and basil; stir well to combine. Season with salt and pepper to taste.

  • 6

    Let the sauce simmer for about 5-7 minutes so the flavors meld together.

  • 7

    Serve the turkey bolognese sauce over the cooked whole wheat spaghetti and enjoy your balanced, nutrient-packed meal.