Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 0.5 tbsp Olive Oil (for chicken); 0.5 tbsp Olive Oil (for asparagus); 1/2 Lemon; 2 Garlic cloves; 1.5 cups Asparagus; Salt and Pepper to taste

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a vibrant dish of pan-seared chicken infused with fresh lemon and garlic, paired with tender roasted asparagus. This dish brings a burst of citrus notes balanced with savory garlic aroma, creating a well-rounded and satisfying meal perfect for a nourishing dinner.

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NUTRITION

Protein

36.6g

Fat

18.3g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

0.5 tbsp Olive Oil (for chicken)

0.5 tbsp Olive Oil (for asparagus)

1/2 Lemon

2 Garlic cloves

1.5 cups Asparagus

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Pat dry the chicken breast and season with salt and pepper.
3
Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat.
4
Add the chicken breast to the skillet and sear for about 3-4 minutes per side until golden brown.
5
Mix the juice of 1/2 lemon and minced garlic; spoon over the chicken during the last minute of cooking.
6
Meanwhile, toss the asparagus in the remaining 0.5 tablespoon of olive oil, salt, and pepper on a baking sheet.
7
Roast the asparagus in the preheated oven for 10-12 minutes until tender.
8
Slice the chicken, drizzle any remaining pan juices over the top, and serve alongside the roasted asparagus.