Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting dish featuring lean turkey sausage simmered with a medley of bell peppers, zucchini, tomatoes, and onions, served over a bed of whole wheat pasta. This hearty ragu is both satisfying and balanced, offering a burst of fresh flavors with every bite.

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NUTRITION

508kcal
Protein
36.5g
Fat
15g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Diced Tomatoes (no salt added)

1 medium Bell Pepper

1 small Onion

1 medium Zucchini

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic, stirring until softened and fragrant.

  • 3

    Slice the bell pepper and zucchini into bite-sized pieces and add them to the skillet.

  • 4

    Crumble the lean turkey sausage into the skillet and cook until it is browned and cooked through.

  • 5

    Stir in the diced tomatoes and allow the mixture to simmer for 10 minutes so the flavors meld.

  • 6

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente.

  • 7

    Serve the hot vegetable and sausage ragu over a bed of whole wheat pasta, and enjoy immediately.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a vibrant and comforting dish featuring lean turkey sausage simmered with a medley of bell peppers, zucchini, tomatoes, and onions, served over a bed of whole wheat pasta. This hearty ragu is both satisfying and balanced, offering a burst of fresh flavors with every bite.

NUTRITION

508kcal
Protein
36.5g
Fat
15g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup Diced Tomatoes (no salt added)

1 medium Bell Pepper

1 small Onion

1 medium Zucchini

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add the chopped small onion and minced garlic, stirring until softened and fragrant.

  • 3

    Slice the bell pepper and zucchini into bite-sized pieces and add them to the skillet.

  • 4

    Crumble the lean turkey sausage into the skillet and cook until it is browned and cooked through.

  • 5

    Stir in the diced tomatoes and allow the mixture to simmer for 10 minutes so the flavors meld.

  • 6

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente.

  • 7

    Serve the hot vegetable and sausage ragu over a bed of whole wheat pasta, and enjoy immediately.