Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with a colorful mix of fresh vegetables and nutty brown rice. This dish is lightly sautéed in a hint of sesame oil with aromatic garlic and ginger, then finished with a splash of low-sodium soy sauce for a savory tang. Balanced and nourishing, it's perfect any time of the day as a wholesome meal.

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NUTRITION

330kcal
Protein
31.8g
Fat
7.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/4 cup sliced Carrot

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon grated Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli, red bell pepper, and carrot into evenly sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring briefly until fragrant, about 30 seconds.

  • 5

    Add the chicken pieces to the skillet and sauté until just cooked through, approximately 4-5 minutes.

  • 6

    Mix in the chopped vegetables and stir-fry together with the chicken for another 3-4 minutes until they are tender yet crisp.

  • 7

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Toss all ingredients together and heat through for an additional 2 minutes.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed stir-fry.

Healthy Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with a colorful mix of fresh vegetables and nutty brown rice. This dish is lightly sautéed in a hint of sesame oil with aromatic garlic and ginger, then finished with a splash of low-sodium soy sauce for a savory tang. Balanced and nourishing, it's perfect any time of the day as a wholesome meal.

NUTRITION

330kcal
Protein
31.8g
Fat
7.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/4 cup sliced Carrot

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

1 clove Garlic

1 teaspoon grated Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by chopping the broccoli, red bell pepper, and carrot into evenly sized pieces.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring briefly until fragrant, about 30 seconds.

  • 5

    Add the chicken pieces to the skillet and sauté until just cooked through, approximately 4-5 minutes.

  • 6

    Mix in the chopped vegetables and stir-fry together with the chicken for another 3-4 minutes until they are tender yet crisp.

  • 7

    Add the cooked brown rice and drizzle with low-sodium soy sauce. Toss all ingredients together and heat through for an additional 2 minutes.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed stir-fry.