Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble blending velvety egg whites with a touch of tangy cottage cheese, fresh spinach, and sweet cherry tomatoes. Enhanced with a drizzle of olive oil, toasted whole-grain bread, and a quarter of creamy avocado, this breakfast is a delicious balance of protein and healthy fats to energize your morning.

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NUTRITION

407kcal
Protein
33.1g
Fat
17.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.25 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

2 tsp Olive Oil (9.2g)

1 slice Whole Grain Toast (28g)

0.25 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and let them gently cook for about 1 minute until slightly set.

  • 3

    Add 1 cup of fresh spinach and 0.5 cup of halved cherry tomatoes. Stir occasionally until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 4

    Stir in 0.25 cup of low-fat cottage cheese and cook for an additional minute, allowing the cheese to warm through.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast one slice of whole-grain bread until golden.

  • 7

    Slice 0.25 of an avocado and serve on the side or atop your scramble.

  • 8

    Plate the scramble alongside the toast, and enjoy your nutrient-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble blending velvety egg whites with a touch of tangy cottage cheese, fresh spinach, and sweet cherry tomatoes. Enhanced with a drizzle of olive oil, toasted whole-grain bread, and a quarter of creamy avocado, this breakfast is a delicious balance of protein and healthy fats to energize your morning.

NUTRITION

407kcal
Protein
33.1g
Fat
17.6g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.25 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

2 tsp Olive Oil (9.2g)

1 slice Whole Grain Toast (28g)

0.25 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 0.75 cup of egg whites and let them gently cook for about 1 minute until slightly set.

  • 3

    Add 1 cup of fresh spinach and 0.5 cup of halved cherry tomatoes. Stir occasionally until the spinach wilts and the tomatoes soften, about 2 minutes.

  • 4

    Stir in 0.25 cup of low-fat cottage cheese and cook for an additional minute, allowing the cheese to warm through.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast one slice of whole-grain bread until golden.

  • 7

    Slice 0.25 of an avocado and serve on the side or atop your scramble.

  • 8

    Plate the scramble alongside the toast, and enjoy your nutrient-packed breakfast.