Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, low-calorie dinner featuring juicy seared turkey breast paired with crisp garlic-infused green beans and a silky, comforting sweet potato mash. This meal melds savory, earthy flavors with a hint of aromatic garlic and olive oil, offering a hearty yet healthy option to fuel your fitness goals.

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NUTRITION

456kcal
Protein
45.5g
Fat
20g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Green Beans (125g)

1 medium Sweet Potato (114g)

3 tsp Olive Oil (13.5g)

1 tsp Butter (5g)

1 clove Garlic

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PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle from the 3 tsp olive oil.

  • 3

    Sear the turkey breast for about 4-5 minutes per side until golden and cooked to an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 4

    While the turkey is cooking, bring a pot of water to a boil. Add the green beans and blanch for 3-4 minutes until crisp-tender, then drain.

  • 5

    In a separate small pan, heat a minimal splash of olive oil and sauté the garlic (minced or sliced) for about 1-2 minutes until fragrant.

  • 6

    Toss the blanched green beans with the sautéed garlic.

  • 7

    For the sweet potato mash, pierce the sweet potato with a fork and microwave it for about 5-6 minutes until soft (or steam until tender). Scoop out the flesh into a bowl.

  • 8

    Mix in the 1 tsp butter with the sweet potato until smooth. Season with a pinch of salt and pepper to taste.

  • 9

    Slice the rested turkey breast and serve alongside the garlic green beans and the sweet potato mash.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant, low-calorie dinner featuring juicy seared turkey breast paired with crisp garlic-infused green beans and a silky, comforting sweet potato mash. This meal melds savory, earthy flavors with a hint of aromatic garlic and olive oil, offering a hearty yet healthy option to fuel your fitness goals.

NUTRITION

456kcal
Protein
45.5g
Fat
20g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast (142g)

1 cup Green Beans (125g)

1 medium Sweet Potato (114g)

3 tsp Olive Oil (13.5g)

1 tsp Butter (5g)

1 clove Garlic

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a drizzle from the 3 tsp olive oil.

  • 3

    Sear the turkey breast for about 4-5 minutes per side until golden and cooked to an internal temperature of 165°F. Remove from the skillet and let it rest.

  • 4

    While the turkey is cooking, bring a pot of water to a boil. Add the green beans and blanch for 3-4 minutes until crisp-tender, then drain.

  • 5

    In a separate small pan, heat a minimal splash of olive oil and sauté the garlic (minced or sliced) for about 1-2 minutes until fragrant.

  • 6

    Toss the blanched green beans with the sautéed garlic.

  • 7

    For the sweet potato mash, pierce the sweet potato with a fork and microwave it for about 5-6 minutes until soft (or steam until tender). Scoop out the flesh into a bowl.

  • 8

    Mix in the 1 tsp butter with the sweet potato until smooth. Season with a pinch of salt and pepper to taste.

  • 9

    Slice the rested turkey breast and serve alongside the garlic green beans and the sweet potato mash.