Sesame Salmon Bowl with Brown Rice and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Bowl with Brown Rice and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Bowl with Brown Rice and Crispy Veggies

Enjoy a vibrant bowl featuring a perfectly seared 5-ounce salmon fillet, paired with nutty brown rice and a colorful medley of stir-fried broccoli, bell pepper, and carrots. Finished with a light sprinkle of sesame seeds, this dish delivers a deliciously balanced harmony of textures and flavors.

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NUTRITION

446kcal
Protein
38.3g
Fat
12.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/3 medium Red Bell Pepper

1/2 cup shredded Carrot

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily.

  • 4

    While the salmon cooks, steam or microwave the broccoli until tender-crisp.

  • 5

    In a small bowl, toss the shredded carrot and thinly sliced red bell pepper with the low-sodium soy sauce.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the bottom, topping with the cooked salmon, steamed broccoli, and the sauced veggies.

  • 8

    Finish with a light sprinkle of sesame seeds on top and serve immediately.

Sesame Salmon Bowl with Brown Rice and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Salmon Bowl with Brown Rice and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Sesame Salmon Bowl with Brown Rice and Crispy Veggies

Enjoy a vibrant bowl featuring a perfectly seared 5-ounce salmon fillet, paired with nutty brown rice and a colorful medley of stir-fried broccoli, bell pepper, and carrots. Finished with a light sprinkle of sesame seeds, this dish delivers a deliciously balanced harmony of textures and flavors.

NUTRITION

446kcal
Protein
38.3g
Fat
12.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/3 medium Red Bell Pepper

1/2 cup shredded Carrot

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 3

    Place the salmon in the skillet skin-side down and cook for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the fish is cooked through and flakes easily.

  • 4

    While the salmon cooks, steam or microwave the broccoli until tender-crisp.

  • 5

    In a small bowl, toss the shredded carrot and thinly sliced red bell pepper with the low-sodium soy sauce.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Assemble the bowl by placing the brown rice at the bottom, topping with the cooked salmon, steamed broccoli, and the sauced veggies.

  • 8

    Finish with a light sprinkle of sesame seeds on top and serve immediately.