Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the zesty brightness of lemon and fresh herbs in this creamy chicken dish paired with perfectly roasted asparagus. With juicy, tender chicken breast lightly coated in a tangy, Greek yogurt-based sauce, and asparagus roasted to accentuate its natural sweetness, every bite comforts and energizes.

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NUTRITION

379kcal
Protein
43.3g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Greek Yogurt

2 tbsp Lemon Juice (from about ½ lemon)

1 cup Asparagus

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine Greek yogurt, lemon juice, finely chopped garlic, and a sprinkle of your favorite fresh herbs (such as parsley and thyme) to create the creamy marinade.

  • 3

    Place the chicken breast on a clean surface and gently pat dry. Rub the marinade evenly over the chicken, ensuring it's well coated.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until lightly golden.

  • 5

    Add trimmed asparagus to the skillet, drizzling a little extra olive oil over them. Season with salt and pepper.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from oven, let rest for a couple of minutes, and garnish with additional fresh herbs before serving.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor the zesty brightness of lemon and fresh herbs in this creamy chicken dish paired with perfectly roasted asparagus. With juicy, tender chicken breast lightly coated in a tangy, Greek yogurt-based sauce, and asparagus roasted to accentuate its natural sweetness, every bite comforts and energizes.

NUTRITION

379kcal
Protein
43.3g
Fat
18g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Greek Yogurt

2 tbsp Lemon Juice (from about ½ lemon)

1 cup Asparagus

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine Greek yogurt, lemon juice, finely chopped garlic, and a sprinkle of your favorite fresh herbs (such as parsley and thyme) to create the creamy marinade.

  • 3

    Place the chicken breast on a clean surface and gently pat dry. Rub the marinade evenly over the chicken, ensuring it's well coated.

  • 4

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until lightly golden.

  • 5

    Add trimmed asparagus to the skillet, drizzling a little extra olive oil over them. Season with salt and pepper.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 7

    Remove from oven, let rest for a couple of minutes, and garnish with additional fresh herbs before serving.