Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast accompanied by tender roasted asparagus and a creamy, flavorful cauliflower mash enhanced with a hint of olive oil and garlic. This dish provides a balanced plate that is as nourishing as it is delicious.

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NUTRITION

391kcal
Protein
40.2g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast (128g)

1 serving Asparagus Spears (100g)

1 cup Cauliflower Florets (107g)

1.4 tbsp Extra Virgin Olive Oil (21g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, and 1.4 tablespoons of extra virgin olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the turkey breast with a side of roasted asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast accompanied by tender roasted asparagus and a creamy, flavorful cauliflower mash enhanced with a hint of olive oil and garlic. This dish provides a balanced plate that is as nourishing as it is delicious.

NUTRITION

391kcal
Protein
40.2g
Fat
25.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast (128g)

1 serving Asparagus Spears (100g)

1 cup Cauliflower Florets (107g)

1.4 tbsp Extra Virgin Olive Oil (21g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey breast for about 3-4 minutes per side until golden and cooked through. Remove from heat and let rest.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 10 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. In a blender or food processor, combine the steamed cauliflower, garlic, and 1.4 tablespoons of extra virgin olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the turkey breast with a side of roasted asparagus and a generous serving of cauliflower mash. Serve immediately.