Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with vibrant steamed broccoli and a serving of fluffy quinoa. This simple and nutrient-dense dish is ideal for those looking to maintain a lean profile while enjoying fresh, satisfying flavors.

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NUTRITION

350kcal
Protein
33.8g
Fat
10g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season it with salt and pepper. Drizzle with half the olive oil and a splash of lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it turns bright green and is tender, about 5 minutes.

  • 5

    Heat the pre-cooked quinoa gently in a small pan or microwave until warmed through.

  • 6

    Drizzle the remaining olive oil and lemon juice over the quinoa for extra zing, and season lightly with salt and pepper.

  • 7

    Plate the grilled chicken breast with a side of steamed broccoli and quinoa, and serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced lunch featuring a perfectly grilled chicken breast paired with vibrant steamed broccoli and a serving of fluffy quinoa. This simple and nutrient-dense dish is ideal for those looking to maintain a lean profile while enjoying fresh, satisfying flavors.

NUTRITION

350kcal
Protein
33.8g
Fat
10g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and season it with salt and pepper. Drizzle with half the olive oil and a splash of lemon juice for added flavor.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it turns bright green and is tender, about 5 minutes.

  • 5

    Heat the pre-cooked quinoa gently in a small pan or microwave until warmed through.

  • 6

    Drizzle the remaining olive oil and lemon juice over the quinoa for extra zing, and season lightly with salt and pepper.

  • 7

    Plate the grilled chicken breast with a side of steamed broccoli and quinoa, and serve immediately.