Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, velvety low‐fat cottage cheese, and vibrant sautéed tomatoes all brought together with a fragrant olive oil drizzle.

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NUTRITION

318kcal
Protein
29.9g
Fat
15.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 medium tomato (123g)

1 cup spinach (30g)

3 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of extra virgin olive oil to the pan.

  • 3

    Once the oil is warm, add chopped tomatoes and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue to toss until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 6

    Remove from heat and stir in the low-fat cottage cheese, ensuring it is evenly distributed.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, velvety low‐fat cottage cheese, and vibrant sautéed tomatoes all brought together with a fragrant olive oil drizzle.

NUTRITION

318kcal
Protein
29.9g
Fat
15.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

1 medium tomato (123g)

1 cup spinach (30g)

3 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of extra virgin olive oil to the pan.

  • 3

    Once the oil is warm, add chopped tomatoes and sauté for about 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and continue to toss until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the vegetables until they are just set.

  • 6

    Remove from heat and stir in the low-fat cottage cheese, ensuring it is evenly distributed.

  • 7

    Season with a pinch of salt and pepper to taste, then serve immediately.