Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a delightfully silky mousse that balances the creamy tang of nonfat Greek yogurt with the sweet burst of mixed berries and a touch of honey. Enhanced by a subtle boost of protein from whey isolate and a slight crunch from chia seeds, this dessert provides a refreshingly light, indulgent end to any meal.

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NUTRITION

Protein

35.5g

Fat

4.2g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate.
2
Add the honey and whisk until smooth and uniformly mixed.
3
Gently fold in the mixed berries and chia seeds, ensuring even distribution without mashing the berries.
4
Transfer the mousse into serving dishes and chill in the refrigerator for at least 1 hour to allow the chia seeds to expand slightly and the flavors to meld.
5
Serve chilled and enjoy this light, refreshing dessert.