Seared Salmon with Brown Rice, Roasted Asparagus & Citrus Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice, Roasted Asparagus & Citrus Mango Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice, Roasted Asparagus & Citrus Mango Salsa

Enjoy a perfectly seared salmon fillet paired with a modest serving of nutty brown rice and tender roasted asparagus, elevated by a bright and refreshing citrus mango salsa. This dish delivers a wonderful mix of savory seafood, hearty complex carbs, crisp vegetables and a hint of fruity zest, perfect for a balanced, delicious dinner.

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NUTRITION

403kcal
Protein
37.7g
Fat
18.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

5 spears Asparagus

1/8 cup diced Mango

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 2-3 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until the salmon is cooked through yet still moist.

  • 4

    While the salmon sears, place the asparagus spears on a baking sheet, toss lightly with a drizzle of olive oil (optional), salt, and pepper, and roast in the preheated oven for 8-10 minutes until tender.

  • 5

    If needed, gently reheat the pre-cooked brown rice or prepare it according to package instructions ensuring a light, fluffy texture.

  • 6

    For the citrus mango salsa, combine the diced mango and lemon juice. Stir gently to blend the flavors.

  • 7

    Plate the seared salmon with a side of brown rice and roasted asparagus, then spoon the citrus mango salsa on top of the salmon for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Brown Rice, Roasted Asparagus & Citrus Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice, Roasted Asparagus & Citrus Mango Salsa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice, Roasted Asparagus & Citrus Mango Salsa

Enjoy a perfectly seared salmon fillet paired with a modest serving of nutty brown rice and tender roasted asparagus, elevated by a bright and refreshing citrus mango salsa. This dish delivers a wonderful mix of savory seafood, hearty complex carbs, crisp vegetables and a hint of fruity zest, perfect for a balanced, delicious dinner.

NUTRITION

403kcal
Protein
37.7g
Fat
18.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/4 cup Cooked Brown Rice

5 spears Asparagus

1/8 cup diced Mango

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 2-3 minutes until a golden crust forms. Flip and cook for another 2-3 minutes until the salmon is cooked through yet still moist.

  • 4

    While the salmon sears, place the asparagus spears on a baking sheet, toss lightly with a drizzle of olive oil (optional), salt, and pepper, and roast in the preheated oven for 8-10 minutes until tender.

  • 5

    If needed, gently reheat the pre-cooked brown rice or prepare it according to package instructions ensuring a light, fluffy texture.

  • 6

    For the citrus mango salsa, combine the diced mango and lemon juice. Stir gently to blend the flavors.

  • 7

    Plate the seared salmon with a side of brown rice and roasted asparagus, then spoon the citrus mango salsa on top of the salmon for a burst of fresh flavor.

  • 8

    Serve immediately and enjoy your balanced dinner.