Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, smoky flavor of grilled chicken paired with nutrient-dense quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal is a balanced combination of protein and wholesome carbohydrates, ideal for a light yet satisfying lunch.

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NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Cook quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean, smoky flavor of grilled chicken paired with nutrient-dense quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This meal is a balanced combination of protein and wholesome carbohydrates, ideal for a light yet satisfying lunch.

NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Cook quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

  • 4

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken on a bed of quinoa and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!