Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with vibrant steamed green beans and a light serving of nutty brown rice. This wholesome meal is beautifully balanced, highlighting the natural flavors of each ingredient to create a satisfying and healthy dinner option.

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NUTRITION

454kcal
Protein
40.9g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 3

    While the salmon cooks, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with vibrant steamed green beans and a light serving of nutty brown rice. This wholesome meal is beautifully balanced, highlighting the natural flavors of each ingredient to create a satisfying and healthy dinner option.

NUTRITION

454kcal
Protein
40.9g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 3

    While the salmon cooks, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Heat the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until warmed through.

  • 5

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.