Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, perfectly complemented by a slice of whole-grain toast. This dish delivers balanced flavors and textures to energize your morning without compromising your strict protein and calorie targets.

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NUTRITION

376kcal
Protein
37.1g
Fat
17.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using whole turkey sausage link, slice it into rounds and cook in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, perfectly complemented by a slice of whole-grain toast. This dish delivers balanced flavors and textures to energize your morning without compromising your strict protein and calorie targets.

NUTRITION

376kcal
Protein
37.1g
Fat
17.5g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

2 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    If using whole turkey sausage link, slice it into rounds and cook in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet with the sausage and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until crisp.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.