Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of olive oil. This dish not only delights the senses with its vibrant flavors and textures but also supports your nutritional goals.

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NUTRITION

548kcal
Protein
47.5g
Fat
35g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon for about 4 minutes on each side or until it reaches your desired doneness. Squeeze a lemon wedge over the fish while cooking for added brightness.

  • 3

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for about 3-4 minutes until crisp tender. Drain and toss with minced garlic, a pinch of salt, and a little pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor. Add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash enhanced with a touch of olive oil. This dish not only delights the senses with its vibrant flavors and textures but also supports your nutritional goals.

NUTRITION

548kcal
Protein
47.5g
Fat
35g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon for about 4 minutes on each side or until it reaches your desired doneness. Squeeze a lemon wedge over the fish while cooking for added brightness.

  • 3

    While the salmon cooks, bring a pot of water to a boil and blanch the green beans for about 3-4 minutes until crisp tender. Drain and toss with minced garlic, a pinch of salt, and a little pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor. Add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth. Adjust seasoning to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-packed dinner.