Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and tender roasted sweet potato. The dish offers a balanced mix of protein, healthy fats, and complex carbs to energize your morning without compromising on flavor.

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NUTRITION

482kcal
Protein
42.9g
Fat
16.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 small Sweet Potato (150g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork several times. Roast it in the oven for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds or crumble it up, and sauté in the skillet until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently until the eggs begin to set.

  • 5

    Mix in the fresh spinach and cook until wilted and the eggs are fully scrambled.

  • 6

    Once the sweet potato is done, remove from the oven, let it cool slightly, then dice into bite-sized pieces.

  • 7

    Plate the scrambled egg mixture and top with the roasted sweet potato pieces. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and tender roasted sweet potato. The dish offers a balanced mix of protein, healthy fats, and complex carbs to energize your morning without compromising on flavor.

NUTRITION

482kcal
Protein
42.9g
Fat
16.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Turkey Sausage (100g)

1 small Sweet Potato (150g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato and pierce it with a fork several times. Roast it in the oven for about 25-30 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds or crumble it up, and sauté in the skillet until lightly browned.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently until the eggs begin to set.

  • 5

    Mix in the fresh spinach and cook until wilted and the eggs are fully scrambled.

  • 6

    Once the sweet potato is done, remove from the oven, let it cool slightly, then dice into bite-sized pieces.

  • 7

    Plate the scrambled egg mixture and top with the roasted sweet potato pieces. Serve warm.