Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach accented with olive oil and avocado. The delightful medley delivers a gentle balance of savory and fresh flavors to kickstart your day.

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NUTRITION

383kcal
Protein
34.3g
Fat
26g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2.5 ounces turkey sausage (approx 71g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach accented with olive oil and avocado. The delightful medley delivers a gentle balance of savory and fresh flavors to kickstart your day.

NUTRITION

383kcal
Protein
34.3g
Fat
26g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2.5 ounces turkey sausage (approx 71g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 avocado (50g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook until the egg whites are set but still moist, about 2-3 minutes.

  • 6

    Plate the scramble and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your nutritious, balanced breakfast.