Grilled Chicken Breast with Fresh Tomato Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Quinoa Salad

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with a vibrant, fresh quinoa salad bursting with juicy tomatoes, cool cucumbers, and fragrant parsley. This dish is finished with a zesty lemon-olive oil dressing that perfectly balances flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
40.6g
Fat
13g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 medium Tomato, chopped

1/4 cup Diced Cucumber

2 tbsp Chopped Fresh Parsley

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any preferred spices).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, chopped tomato, diced cucumber, and chopped parsley.

  • 6

    Drizzle the olive oil and lemon juice over the salad, and toss to mix well.

  • 7

    Slice the grilled chicken breast and serve it atop or alongside the fresh tomato quinoa salad.

Grilled Chicken Breast with Fresh Tomato Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Fresh Tomato Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Fresh Tomato Quinoa Salad

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with a vibrant, fresh quinoa salad bursting with juicy tomatoes, cool cucumbers, and fragrant parsley. This dish is finished with a zesty lemon-olive oil dressing that perfectly balances flavor and nutrition.

NUTRITION

395kcal
Protein
40.6g
Fat
13g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 medium Tomato, chopped

1/4 cup Diced Cucumber

2 tbsp Chopped Fresh Parsley

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (and any preferred spices).

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the cooked quinoa, chopped tomato, diced cucumber, and chopped parsley.

  • 6

    Drizzle the olive oil and lemon juice over the salad, and toss to mix well.

  • 7

    Slice the grilled chicken breast and serve it atop or alongside the fresh tomato quinoa salad.