Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a balanced, flavor-packed dinner featuring perfectly seared salmon paired with roasted broccoli and a creamy garlic-infused mashed cauliflower enhanced with a touch of nonfat Greek yogurt. This dish offers a satisfying blend of textures and a delightful medley of natural flavors.

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NUTRITION

471kcal
Protein
46.9g
Fat
22.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with half the olive oil, and season with salt and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    Cut the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 3

    In a small saucepan, heat the remaining olive oil and lightly sauté the garlic until fragrant, being careful not to burn it.

  • 4

    Mash the steamed cauliflower with the sautéed garlic and nonfat Greek yogurt until smooth; season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a balanced, flavor-packed dinner featuring perfectly seared salmon paired with roasted broccoli and a creamy garlic-infused mashed cauliflower enhanced with a touch of nonfat Greek yogurt. This dish offers a satisfying blend of textures and a delightful medley of natural flavors.

NUTRITION

471kcal
Protein
46.9g
Fat
22.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup Nonfat Greek Yogurt

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with half the olive oil, and season with salt and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    Cut the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 3

    In a small saucepan, heat the remaining olive oil and lightly sauté the garlic until fragrant, being careful not to burn it.

  • 4

    Mash the steamed cauliflower with the sautéed garlic and nonfat Greek yogurt until smooth; season with salt and pepper to taste.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat, and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until cooked to your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mashed cauliflower. Serve warm.