Seared White Fish with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish accompanied by garlic-infused green beans and a creamy, non-dairy cauliflower mash enriched with olive oil. This meal is designed to delight your palate with its fresh flavors and classic combination while fitting neatly into your nutritional goals.

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NUTRITION

388kcal
Protein
39.7g
Fat
20.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz White Fish Fillet (Cod)

1 cup Green Beans

2 cups mashed Cauliflower florets

4 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the white fish fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the fish and sear for about 3 minutes on each side until cooked through and lightly browned. Remove the fish and set aside.

  • 3

    In the meantime, steam the green beans until tender-crisp (about 4-5 minutes). In a separate small pan, heat 1 tablespoon olive oil over medium heat, add minced garlic, and sauté until fragrant. Toss the steamed green beans in the garlic oil, and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend along with unsweetened almond milk and the remaining olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared fish alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the comforting blend of flavors.

Seared White Fish with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Garlic Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish accompanied by garlic-infused green beans and a creamy, non-dairy cauliflower mash enriched with olive oil. This meal is designed to delight your palate with its fresh flavors and classic combination while fitting neatly into your nutritional goals.

NUTRITION

388kcal
Protein
39.7g
Fat
20.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz White Fish Fillet (Cod)

1 cup Green Beans

2 cups mashed Cauliflower florets

4 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the white fish fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, add the fish and sear for about 3 minutes on each side until cooked through and lightly browned. Remove the fish and set aside.

  • 3

    In the meantime, steam the green beans until tender-crisp (about 4-5 minutes). In a separate small pan, heat 1 tablespoon olive oil over medium heat, add minced garlic, and sauté until fragrant. Toss the steamed green beans in the garlic oil, and season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use a potato masher to blend along with unsweetened almond milk and the remaining olive oil until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Plate the seared fish alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy the comforting blend of flavors.