Egg White and Spinach Scramble with Lean Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Sautéed Mushrooms

Start your day with a satisfying scramble that balances lean protein with vibrant vegetables and a hint of wholesome carbs. This dish features fluffy egg whites tossed with lean turkey, fresh spinach, and tender mushrooms, then served alongside a boost of energy from quinoa and creamy avocado slices. The medley offers an enticing texture and flavor blend, perfect for a nourishing breakfast that keeps you fueled and focused.

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NUTRITION

408kcal
Protein
35g
Fat
14.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 ounce lean turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/2 cup cooked quinoa

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the lean turkey breast and sauté for another 2 minutes, ensuring it's warmed through.

  • 4

    Add the egg whites and fresh spinach to the skillet. Gently scramble until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble cooks, prepare the quinoa if not already done. Warm it slightly if desired.

  • 6

    Plate the scramble alongside the cooked quinoa, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Sautéed Mushrooms

Start your day with a satisfying scramble that balances lean protein with vibrant vegetables and a hint of wholesome carbs. This dish features fluffy egg whites tossed with lean turkey, fresh spinach, and tender mushrooms, then served alongside a boost of energy from quinoa and creamy avocado slices. The medley offers an enticing texture and flavor blend, perfect for a nourishing breakfast that keeps you fueled and focused.

NUTRITION

408kcal
Protein
35g
Fat
14.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 ounce lean turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1 teaspoon olive oil

1/2 cup cooked quinoa

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 2-3 minutes.

  • 3

    Stir in the lean turkey breast and sauté for another 2 minutes, ensuring it's warmed through.

  • 4

    Add the egg whites and fresh spinach to the skillet. Gently scramble until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 5

    While the scramble cooks, prepare the quinoa if not already done. Warm it slightly if desired.

  • 6

    Plate the scramble alongside the cooked quinoa, and top with sliced avocado.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.