Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash lightly enriched with a hint of creamy Greek yogurt. This dinner offers a balance of rich flavors and satisfying textures, making it both nourishing and delightfully indulgent.

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NUTRITION

480kcal
Protein
47.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/8 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until it reaches desired doneness.

  • 3

    While the salmon cooks, trim the asparagus and steam it until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very soft, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender. Add non-fat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed asparagus and a velvety cauliflower mash lightly enriched with a hint of creamy Greek yogurt. This dinner offers a balance of rich flavors and satisfying textures, making it both nourishing and delightfully indulgent.

NUTRITION

480kcal
Protein
47.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/8 cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes or until it reaches desired doneness.

  • 3

    While the salmon cooks, trim the asparagus and steam it until tender yet crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very soft, about 8 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender. Add non-fat Greek yogurt and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.