Name: Grilled Chicken Pesto Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Grain Bread; 1 tablespoon Pesto Sauce; 1/2 medium Tomato (sliced); 1 handful Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor a delicious Grilled Chicken Pesto Sandwich featuring tender, perfectly grilled chicken breast layered between slices of hearty whole grain bread, a vibrant pesto spread, fresh tomato slices, and peppery arugula. This balanced meal delivers robust flavor and satisfying texture, ideal for a nourishing lunch or dinner.

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NUTRITION

Protein

40.7g

Fat

13.1g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto Sauce

1/2 medium Tomato (sliced)

1 handful Arugula

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes on each side or until cooked through and the internal temperature reaches 165°F.
3
While the chicken is grilling, toast the whole grain bread slices until lightly browned.
4
Spread the pesto sauce evenly on both slices of toasted bread.
5
Slice the grilled chicken and layer it on one slice of bread.
6
Top the chicken with tomato slices and a handful of fresh arugula.
7
Place the second slice of bread on top, pesto-side down, to complete the sandwich.
8
Slice in half and serve immediately.