Baked Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a bright and satisfying meal featuring tender baked chicken breast marinated in lemon juice, garlic, and fresh herbs, paired with perfectly roasted broccoli drizzled in olive oil. This dish delivers a delightful balance of savory and zesty flavors with a clean finish.

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NUTRITION

340kcal
Protein
43.0g
Fat
14.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (approx 200g)

1 cup Broccoli (chopped, approx 91g)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 garlic clove, minced

1 tablespoon Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, and fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, ensuring it’s well coated. Allow it to marinate for at least 15 minutes.

  • 4

    While marinating, toss the broccoli with the remaining lemon herb mixture and a pinch of salt and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper and arrange the broccoli around it.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Baked Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken Breast with Roasted Broccoli

Enjoy a bright and satisfying meal featuring tender baked chicken breast marinated in lemon juice, garlic, and fresh herbs, paired with perfectly roasted broccoli drizzled in olive oil. This dish delivers a delightful balance of savory and zesty flavors with a clean finish.

NUTRITION

340kcal
Protein
43.0g
Fat
14.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast (approx 200g)

1 cup Broccoli (chopped, approx 91g)

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 garlic clove, minced

1 tablespoon Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, and fresh herbs.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb mixture over it, ensuring it’s well coated. Allow it to marinate for at least 15 minutes.

  • 4

    While marinating, toss the broccoli with the remaining lemon herb mixture and a pinch of salt and pepper.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper and arrange the broccoli around it.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.