Hearty Lean Ground Beef and Black Bean Baked Wraps with Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Baked Wraps with Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Baked Wraps with Cheesy Topping

A savory and satisfying wrap bursting with lean ground beef, protein-packed black beans, and a melty, reduced-fat cheesy topping. This wholesome dish is perfect for dinner with its vibrant mix of spices, fresh red bell pepper, and a tender whole wheat wrap crisped in the oven.

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NUTRITION

481kcal
Protein
42.6g
Fat
18.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1 oz Reduced Fat Cheddar Cheese

1/4 medium Red Bell Pepper, diced

1/4 cup Onion, diced

Spices (Cumin, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat a light spray of oil over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned. Season with cumin, salt, and pepper as it cooks.

  • 4

    Mix in the diced red bell pepper and black beans. Stir well to combine and let the flavors meld for another 2 minutes.

  • 5

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture onto the center.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the filling and fold the tortilla into a wrap.

  • 7

    Place the assembled wrap back into the skillet or on a small baking tray. Bake in the oven for about 8-10 minutes, or until the wrap is lightly crisped and the cheese has melted.

  • 8

    Remove from oven and serve immediately.

Hearty Lean Ground Beef and Black Bean Baked Wraps with Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Black Bean Baked Wraps with Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Black Bean Baked Wraps with Cheesy Topping

A savory and satisfying wrap bursting with lean ground beef, protein-packed black beans, and a melty, reduced-fat cheesy topping. This wholesome dish is perfect for dinner with its vibrant mix of spices, fresh red bell pepper, and a tender whole wheat wrap crisped in the oven.

NUTRITION

481kcal
Protein
42.6g
Fat
18.4g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla Wrap

1 oz Reduced Fat Cheddar Cheese

1/4 medium Red Bell Pepper, diced

1/4 cup Onion, diced

Spices (Cumin, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet, heat a light spray of oil over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned. Season with cumin, salt, and pepper as it cooks.

  • 4

    Mix in the diced red bell pepper and black beans. Stir well to combine and let the flavors meld for another 2 minutes.

  • 5

    Lay the whole wheat tortilla flat and spoon the beef and bean mixture onto the center.

  • 6

    Sprinkle the reduced fat cheddar cheese evenly over the filling and fold the tortilla into a wrap.

  • 7

    Place the assembled wrap back into the skillet or on a small baking tray. Bake in the oven for about 8-10 minutes, or until the wrap is lightly crisped and the cheese has melted.

  • 8

    Remove from oven and serve immediately.