Lean Ground Beef and Black Bean Baked Cheesy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Cheesy Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Cheesy Enchiladas

Savor these hearty enchiladas featuring lean ground beef and tender black beans wrapped in soft corn tortillas, smothered in a zesty homemade enchilada sauce and a sprinkle of light cheese. Every bite offers a delightful mix of textures and flavors that is both satisfying and energizing, perfect for a nutritious meal at any time of the day.

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NUTRITION

523kcal
Protein
40.5g
Fat
18.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Low-Fat Shredded Cheese

1/2 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, brown the lean ground beef until no longer pink, breaking it up into small crumbles. Season lightly with salt and pepper if desired.

  • 3

    Stir in the black beans and allow the mixture to heat through for 2-3 minutes.

  • 4

    Warm the corn tortillas in the microwave for 15-20 seconds to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up tightly, and place them seam-side down in a lightly greased baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas and sprinkle the low-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool for a few minutes before serving.

Lean Ground Beef and Black Bean Baked Cheesy Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Baked Cheesy Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Baked Cheesy Enchiladas

Savor these hearty enchiladas featuring lean ground beef and tender black beans wrapped in soft corn tortillas, smothered in a zesty homemade enchilada sauce and a sprinkle of light cheese. Every bite offers a delightful mix of textures and flavors that is both satisfying and energizing, perfect for a nutritious meal at any time of the day.

NUTRITION

523kcal
Protein
40.5g
Fat
18.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/4 cup Low-Fat Shredded Cheese

1/2 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, brown the lean ground beef until no longer pink, breaking it up into small crumbles. Season lightly with salt and pepper if desired.

  • 3

    Stir in the black beans and allow the mixture to heat through for 2-3 minutes.

  • 4

    Warm the corn tortillas in the microwave for 15-20 seconds to make them pliable.

  • 5

    Spoon a portion of the beef and bean mixture onto each tortilla, roll them up tightly, and place them seam-side down in a lightly greased baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas and sprinkle the low-fat shredded cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool for a few minutes before serving.