Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach and lightly seasoned turkey sausage, complemented by a side of whole wheat toast and a few slices of creamy avocado for a balanced start to your day.

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NUTRITION

370kcal
Protein
34.8g
Fat
15.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 turkey sausage patty (45g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (9g total)

1 cup raw spinach (30g)

7 cherry tomatoes (105g)

0.5 ounce low-fat cheese (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and halved cherry tomatoes for about 1-2 minutes until just softened.

  • 3

    Pour in the egg whites and season with a pinch of salt and pepper, letting them gently set.

  • 4

    Crumble the half turkey sausage patty over the eggs and sprinkle the low-fat cheese evenly.

  • 5

    Fold the omelet carefully once the egg whites are fully set and the cheese begins to melt.

  • 6

    Toast the whole wheat bread until golden, and serve on the side with a few slices of avocado arranged on top.

  • 7

    Plate the omelet alongside the toast and enjoy your balanced breakfast.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelet loaded with fresh spinach and lightly seasoned turkey sausage, complemented by a side of whole wheat toast and a few slices of creamy avocado for a balanced start to your day.

NUTRITION

370kcal
Protein
34.8g
Fat
15.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1/2 turkey sausage patty (45g)

1 slice whole wheat bread (28g)

2 teaspoons olive oil (9g total)

1 cup raw spinach (30g)

7 cherry tomatoes (105g)

0.5 ounce low-fat cheese (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the spinach and halved cherry tomatoes for about 1-2 minutes until just softened.

  • 3

    Pour in the egg whites and season with a pinch of salt and pepper, letting them gently set.

  • 4

    Crumble the half turkey sausage patty over the eggs and sprinkle the low-fat cheese evenly.

  • 5

    Fold the omelet carefully once the egg whites are fully set and the cheese begins to melt.

  • 6

    Toast the whole wheat bread until golden, and serve on the side with a few slices of avocado arranged on top.

  • 7

    Plate the omelet alongside the toast and enjoy your balanced breakfast.