Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of seared salmon paired with tender steamed asparagus and a serving of nutty, fluffy brown rice. This dish delivers a satisfying medley of flavors and textures, with the rich salmon complemented by the crisp asparagus and hearty rice, all elegantly prepared for a nourishing meal.

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NUTRITION

488kcal
Protein
43g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil or your favorite cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and any other desired herbs or spices.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed, and plate alongside the seared salmon and steamed asparagus.

  • 6

    Serve immediately, enjoying the balance of rich salmon, hearty rice, and crisp asparagus.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner of seared salmon paired with tender steamed asparagus and a serving of nutty, fluffy brown rice. This dish delivers a satisfying medley of flavors and textures, with the rich salmon complemented by the crisp asparagus and hearty rice, all elegantly prepared for a nourishing meal.

NUTRITION

488kcal
Protein
43g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with a drizzle of olive oil or your favorite cooking spray.

  • 2

    Season the salmon fillet with salt, pepper, and any other desired herbs or spices.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed, and plate alongside the seared salmon and steamed asparagus.

  • 6

    Serve immediately, enjoying the balance of rich salmon, hearty rice, and crisp asparagus.