Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying breakfast scramble featuring light, fluffy egg whites and a whole egg mingled with savory turkey sausage and fresh sautéed spinach. Complemented with a side of creamy avocado and a crisp whole wheat toast, this dish is designed to start your day with balanced flavors and a nutritious boost.

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NUTRITION

373kcal
Protein
32.9g
Fat
19.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Crack the whole egg and separate it from the egg whites if not already done. Combine the egg whites and the whole egg in a bowl, whisking together until fully blended.

  • 2

    Slice the turkey sausage link into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the turkey sausage rounds to the skillet and cook for 2-3 minutes on each side until lightly browned.

  • 5

    Toss in the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 6

    Pour the egg mixture into the skillet, stirring gently with the sausage and spinach. Cook until the eggs are softly scrambled.

  • 7

    While the scramble finishes cooking, toast the whole wheat bread to your preferred level of crispiness.

  • 8

    Plate the scramble alongside the toast and top the dish with sliced quarter avocado.

  • 9

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying breakfast scramble featuring light, fluffy egg whites and a whole egg mingled with savory turkey sausage and fresh sautéed spinach. Complemented with a side of creamy avocado and a crisp whole wheat toast, this dish is designed to start your day with balanced flavors and a nutritious boost.

NUTRITION

373kcal
Protein
32.9g
Fat
19.4g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 whole egg (50g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1/4 avocado (50g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Crack the whole egg and separate it from the egg whites if not already done. Combine the egg whites and the whole egg in a bowl, whisking together until fully blended.

  • 2

    Slice the turkey sausage link into rounds for even cooking.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Add the turkey sausage rounds to the skillet and cook for 2-3 minutes on each side until lightly browned.

  • 5

    Toss in the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 6

    Pour the egg mixture into the skillet, stirring gently with the sausage and spinach. Cook until the eggs are softly scrambled.

  • 7

    While the scramble finishes cooking, toast the whole wheat bread to your preferred level of crispiness.

  • 8

    Plate the scramble alongside the toast and top the dish with sliced quarter avocado.

  • 9

    Serve immediately and enjoy a balanced, flavorful breakfast.