Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon complemented by tender steamed asparagus and a refreshing lemon-dill yogurt sauce. The dish is elegantly assembled with a drizzle of olive oil that enhances the natural flavors of the fish and vegetables, resulting in a meal that is both nourishing and satisfying.

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NUTRITION

455kcal
Protein
47.2g
Fat
28.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine nonfat Greek yogurt, lemon juice, fresh chopped dill, a pinch of salt, and pepper to assemble the lemon-dill yogurt sauce.

  • 6

    Plate the seared salmon with a side of steamed asparagus and drizzle or serve the yogurt sauce on the side for dipping.

  • 7

    Garnish with additional dill if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a beautifully balanced dinner featuring perfectly seared wild salmon complemented by tender steamed asparagus and a refreshing lemon-dill yogurt sauce. The dish is elegantly assembled with a drizzle of olive oil that enhances the natural flavors of the fish and vegetables, resulting in a meal that is both nourishing and satisfying.

NUTRITION

455kcal
Protein
47.2g
Fat
28.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 5

    In a small bowl, combine nonfat Greek yogurt, lemon juice, fresh chopped dill, a pinch of salt, and pepper to assemble the lemon-dill yogurt sauce.

  • 6

    Plate the seared salmon with a side of steamed asparagus and drizzle or serve the yogurt sauce on the side for dipping.

  • 7

    Garnish with additional dill if desired and serve immediately.