Hearty Black Bean and Fresh Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Fresh Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Fresh Veggie Bowl

A vibrant bowl bursting with the hearty flavors of black beans, crisp fresh vegetables, and savory tempeh, finished with a zesty lime dressing. This bowl not only satisfies with its colorful medley but also delivers a balanced dose of protein and nutrients, perfect for a fulfilling meal at any time of day.

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NUTRITION

489kcal
Protein
30.8g
Fat
19.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (86g)

1 cup chopped Red Bell Pepper (150g)

1/2 cup diced Cucumber (52g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup Corn kernels (40g)

1/4 medium Avocado (50g)

100g Firm Tempeh

1 tbsp Lime Juice (15g)

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PREPARATION

  • 1

    Drain and rinse the cooked black beans if using canned, then transfer them to a large bowl.

  • 2

    Chop the red bell pepper, dice the cucumber, and halve the cherry tomatoes. Add them along with the corn kernels to the bowl.

  • 3

    Cube the firm tempeh into bite-sized pieces. In a non-stick pan over medium heat, lightly sauté the tempeh for 5-7 minutes until golden on all sides.

  • 4

    Add the sautéed tempeh to the bowl of veggies and black beans.

  • 5

    Dice the avocado and gently fold it into the mixture.

  • 6

    Drizzle the fresh lime juice over the bowl and toss lightly to combine all flavors. Season with salt and pepper to taste.

  • 7

    Garnish with chopped cilantro if desired and serve immediately.

Hearty Black Bean and Fresh Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Fresh Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Fresh Veggie Bowl

A vibrant bowl bursting with the hearty flavors of black beans, crisp fresh vegetables, and savory tempeh, finished with a zesty lime dressing. This bowl not only satisfies with its colorful medley but also delivers a balanced dose of protein and nutrients, perfect for a fulfilling meal at any time of day.

NUTRITION

489kcal
Protein
30.8g
Fat
19.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans (86g)

1 cup chopped Red Bell Pepper (150g)

1/2 cup diced Cucumber (52g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 cup Corn kernels (40g)

1/4 medium Avocado (50g)

100g Firm Tempeh

1 tbsp Lime Juice (15g)

PREPARATION

  • 1

    Drain and rinse the cooked black beans if using canned, then transfer them to a large bowl.

  • 2

    Chop the red bell pepper, dice the cucumber, and halve the cherry tomatoes. Add them along with the corn kernels to the bowl.

  • 3

    Cube the firm tempeh into bite-sized pieces. In a non-stick pan over medium heat, lightly sauté the tempeh for 5-7 minutes until golden on all sides.

  • 4

    Add the sautéed tempeh to the bowl of veggies and black beans.

  • 5

    Dice the avocado and gently fold it into the mixture.

  • 6

    Drizzle the fresh lime juice over the bowl and toss lightly to combine all flavors. Season with salt and pepper to taste.

  • 7

    Garnish with chopped cilantro if desired and serve immediately.