Crispy Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze

Enjoy a vibrant, crispy chicken dinner with a dynamic sweet and spicy glaze that elevates tender, juicy chicken breast. Paired with roasted sweet potato for a well-rounded meal boasting a delightful balance of savory and subtly sweet flavors.

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NUTRITION

331kcal
Protein
41.8g
Fat
4.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

1 tbsp Soy Sauce

1 tsp Sriracha

1/2 tsp Olive Oil

100g Sweet Potato

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, soy sauce, sriracha, and garlic powder to form the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Season with a pinch of salt and black pepper.

  • 4

    Place the chicken on the baking sheet and brush evenly with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 15 minutes or until it reaches an internal temperature of 165°F.

  • 6

    During the last 5 minutes of baking, brush the glaze generously over the chicken to create a crispy, sticky coating.

  • 7

    Meanwhile, prick the sweet potato with a fork and roast it either in the microwave until tender (around 5-6 minutes) or in the oven wrapped in foil until soft. If using the oven, you can place it on a separate pan.

  • 8

    Once done, slice the sweet potato and serve alongside the glazed crispy chicken.

Crispy Chicken with Sweet and Spicy Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sweet and Spicy Glaze

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sweet and Spicy Glaze

Enjoy a vibrant, crispy chicken dinner with a dynamic sweet and spicy glaze that elevates tender, juicy chicken breast. Paired with roasted sweet potato for a well-rounded meal boasting a delightful balance of savory and subtly sweet flavors.

NUTRITION

331kcal
Protein
41.8g
Fat
4.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Honey

1 tbsp Soy Sauce

1 tsp Sriracha

1/2 tsp Olive Oil

100g Sweet Potato

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, soy sauce, sriracha, and garlic powder to form the glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Season with a pinch of salt and black pepper.

  • 4

    Place the chicken on the baking sheet and brush evenly with olive oil.

  • 5

    Bake the chicken in the preheated oven for about 15 minutes or until it reaches an internal temperature of 165°F.

  • 6

    During the last 5 minutes of baking, brush the glaze generously over the chicken to create a crispy, sticky coating.

  • 7

    Meanwhile, prick the sweet potato with a fork and roast it either in the microwave until tender (around 5-6 minutes) or in the oven wrapped in foil until soft. If using the oven, you can place it on a separate pan.

  • 8

    Once done, slice the sweet potato and serve alongside the glazed crispy chicken.