Protein-Packed Egg and Veggie Scramble with Crispy Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Veggie Scramble with Crispy Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Veggie Scramble with Crispy Sweet Potato Cubes

Delight in this protein-rich scramble featuring four farm-fresh eggs blended with a medley of vibrant red bell pepper, spinach, and a hint of aromatic onion. Topped with a sprinkle of shredded cheddar and paired with crispy sweet potato cubes roasted in a drizzle of olive oil, this dish offers a satisfying balance of flavors and textures perfect for any meal of the day.

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NUTRITION

577kcal
Protein
34.8g
Fat
34g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

1 oz Shredded Low-Fat Cheddar Cheese (28g)

1 small Sweet Potato (100g), diced

1/2 cup Red Bell Pepper, chopped (75g)

1 cup Fresh Spinach (30g)

1/4 medium Yellow Onion, diced (25g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and tender, turning once halfway through.

  • 3

    While the sweet potato cooks, chop the red bell pepper, spinach, and onion.

  • 4

    In a bowl, whisk the eggs until well beaten.

  • 5

    Heat a non-stick skillet over medium heat. Add the chopped onions and red bell pepper, sauté until softened, about 3-4 minutes.

  • 6

    Pour in the whisked eggs and gently stir to combine with the veggies. Allow the eggs to begin setting, then add the spinach, stirring until the scramble is just cooked.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and gently stir until it melts into the eggs.

  • 8

    Plate the egg scramble and serve alongside the crispy roasted sweet potato cubes. Season with additional salt and pepper to taste.

Protein-Packed Egg and Veggie Scramble with Crispy Sweet Potato Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Veggie Scramble with Crispy Sweet Potato Cubes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Veggie Scramble with Crispy Sweet Potato Cubes

Delight in this protein-rich scramble featuring four farm-fresh eggs blended with a medley of vibrant red bell pepper, spinach, and a hint of aromatic onion. Topped with a sprinkle of shredded cheddar and paired with crispy sweet potato cubes roasted in a drizzle of olive oil, this dish offers a satisfying balance of flavors and textures perfect for any meal of the day.

NUTRITION

577kcal
Protein
34.8g
Fat
34g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g)

1 oz Shredded Low-Fat Cheddar Cheese (28g)

1 small Sweet Potato (100g), diced

1/2 cup Red Bell Pepper, chopped (75g)

1 cup Fresh Spinach (30g)

1/4 medium Yellow Onion, diced (25g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potato cubes with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until crispy and tender, turning once halfway through.

  • 3

    While the sweet potato cooks, chop the red bell pepper, spinach, and onion.

  • 4

    In a bowl, whisk the eggs until well beaten.

  • 5

    Heat a non-stick skillet over medium heat. Add the chopped onions and red bell pepper, sauté until softened, about 3-4 minutes.

  • 6

    Pour in the whisked eggs and gently stir to combine with the veggies. Allow the eggs to begin setting, then add the spinach, stirring until the scramble is just cooked.

  • 7

    Sprinkle the shredded cheddar cheese over the scramble and gently stir until it melts into the eggs.

  • 8

    Plate the egg scramble and serve alongside the crispy roasted sweet potato cubes. Season with additional salt and pepper to taste.