Name: Creamy Spiced Chicken with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Fresh Spinach; 1/4 cup Plain 2% Greek Yogurt; 1/2 tbsp Olive Oil; 2 cloves Garlic; 1 tsp Paprika; 1 tsp Ground Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Spinach

Savor tender, spiced chicken enveloped in a creamy, tangy sauce and gently wilted spinach. This dish beautifully balances aromatic spices with the richness of Greek yogurt, making it both comforting and nourishing.

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NUTRITION

Protein

46.8g

Fat

13.9g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Fresh Spinach

1/4 cup Plain 2% Greek Yogurt

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
Season the chicken breast with salt, pepper, paprika, and cumin.
2
In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.
3
Add the seasoned chicken breast to the skillet and sear on both sides until golden, then lower the heat to finish cooking through (about 5-7 minutes per side depending on thickness).
4
Once the chicken is nearly done, stir in the fresh spinach and let it wilt in the residual heat.
5
Reduce heat to low and mix in the Greek yogurt to create a creamy sauce, stirring gently to combine and warm through without boiling.
6
Adjust seasoning with salt and pepper, then serve immediately while hot.