Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a vibrant, flavor-packed wrap featuring tender, crispy chicken tossed in zesty buffalo sauce and drizzled with a light ranch dressing. Fresh greens and ripe tomato slices add a refreshing crunch, all wrapped in a wholesome whole wheat tortilla that balances protein and calories perfectly.

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NUTRITION

459kcal
Protein
42.3g
Fat
14.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce (shredded)

2 slices Tomato

1/4 cup Whole Wheat Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge the chicken in whole wheat breadcrumbs for a crispy coating.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes, until the chicken is cooked through and the coating is slightly crisp.

  • 4

    Once baked, slice the chicken into strips and toss them in buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with shredded romaine lettuce and tomato slices. Add the buffalo-coated chicken strips on top.

  • 7

    Drizzle the light ranch dressing over the filling, then wrap tightly.

  • 8

    Serve immediately and enjoy the kick of buffalo flavor combined with the creamy ranch dressing.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a vibrant, flavor-packed wrap featuring tender, crispy chicken tossed in zesty buffalo sauce and drizzled with a light ranch dressing. Fresh greens and ripe tomato slices add a refreshing crunch, all wrapped in a wholesome whole wheat tortilla that balances protein and calories perfectly.

NUTRITION

459kcal
Protein
42.3g
Fat
14.9g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1 cup Romaine Lettuce (shredded)

2 slices Tomato

1/4 cup Whole Wheat Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge the chicken in whole wheat breadcrumbs for a crispy coating.

  • 3

    Place the breaded chicken on a baking sheet lined with parchment paper and bake for 15-18 minutes, until the chicken is cooked through and the coating is slightly crisp.

  • 4

    Once baked, slice the chicken into strips and toss them in buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Layer the tortilla with shredded romaine lettuce and tomato slices. Add the buffalo-coated chicken strips on top.

  • 7

    Drizzle the light ranch dressing over the filling, then wrap tightly.

  • 8

    Serve immediately and enjoy the kick of buffalo flavor combined with the creamy ranch dressing.