Crispy Peanut Tofu with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Fresh Greens

Enjoy a delightful fusion of textures and flavors with perfectly crisp tofu coated in crushed peanuts, tossed with vibrant fresh greens, red bell pepper, and broccoli. Finished with a bright, tangy peanut sauce that marries a hint of ginger, garlic, and lime, this dish offers a satisfying crunch and a burst of fresh, aromatic flavor in every bite.

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NUTRITION

511kcal
Protein
30.8g
Fat
30g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 oz Raw Peanuts (crushed)

3 cups Baby Spinach

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic

1 tsp Lime Juice

1 tsp Honey

1 tsp Sesame Oil

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with the cornstarch until evenly coated.

  • 3

    In a shallow dish, spread the crushed raw peanuts. Lightly press each tofu cube into the peanuts to form a crust.

  • 4

    Heat a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 3-4 minutes per side. If needed, spray a minimal amount of oil.

  • 5

    While the tofu cooks, prepare the fresh greens. In a large bowl, combine the baby spinach, sliced red bell pepper, and broccoli florets.

  • 6

    In a small bowl, whisk together soy sauce, grated ginger, minced garlic, lime juice, honey, and sesame oil to form the peanut sauce.

  • 7

    Once the tofu is crispy, gently toss it with the mixed greens and drizzle the peanut sauce over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of crunchy tofu and fresh, vibrant greens.

Crispy Peanut Tofu with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Fresh Greens

Enjoy a delightful fusion of textures and flavors with perfectly crisp tofu coated in crushed peanuts, tossed with vibrant fresh greens, red bell pepper, and broccoli. Finished with a bright, tangy peanut sauce that marries a hint of ginger, garlic, and lime, this dish offers a satisfying crunch and a burst of fresh, aromatic flavor in every bite.

NUTRITION

511kcal
Protein
30.8g
Fat
30g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 oz Raw Peanuts (crushed)

3 cups Baby Spinach

1/2 medium Red Bell Pepper

1/2 cup Broccoli Florets

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic

1 tsp Lime Juice

1 tsp Honey

1 tsp Sesame Oil

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into 1-inch cubes.

  • 2

    Place the tofu cubes in a bowl and gently toss with the cornstarch until evenly coated.

  • 3

    In a shallow dish, spread the crushed raw peanuts. Lightly press each tofu cube into the peanuts to form a crust.

  • 4

    Heat a non-stick skillet over medium heat. Add the tofu cubes and cook until all sides are golden and crispy, about 3-4 minutes per side. If needed, spray a minimal amount of oil.

  • 5

    While the tofu cooks, prepare the fresh greens. In a large bowl, combine the baby spinach, sliced red bell pepper, and broccoli florets.

  • 6

    In a small bowl, whisk together soy sauce, grated ginger, minced garlic, lime juice, honey, and sesame oil to form the peanut sauce.

  • 7

    Once the tofu is crispy, gently toss it with the mixed greens and drizzle the peanut sauce over the top.

  • 8

    Serve immediately and enjoy the harmonious blend of crunchy tofu and fresh, vibrant greens.