Creamy Protein Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries and Chia Seeds

Start your day with a luscious bowl of creamy overnight oats enriched with protein powder, velvety Greek yogurt, and a burst of fresh berries, all topped with chia seeds for an extra nutrient boost. This refreshing and satisfying recipe is perfectly balanced to fuel your morning with sustained energy and a delightful mix of textures.

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NUTRITION

460kcal
Protein
44.5g
Fat
10.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, unsweetened almond milk, and nonfat Greek yogurt.

  • 2

    Stir in the protein powder until the mixture is smooth and well blended.

  • 3

    Mix in the chia seeds thoroughly to ensure they are evenly distributed.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning, give the mixture a good stir. Fold in the fresh mixed berries, reserving a few for topping if desired.

  • 6

    Serve chilled and enjoy a delicious, protein-packed start to your day.

Creamy Protein Overnight Oats with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats with Fresh Berries and Chia Seeds

Start your day with a luscious bowl of creamy overnight oats enriched with protein powder, velvety Greek yogurt, and a burst of fresh berries, all topped with chia seeds for an extra nutrient boost. This refreshing and satisfying recipe is perfectly balanced to fuel your morning with sustained energy and a delightful mix of textures.

NUTRITION

460kcal
Protein
44.5g
Fat
10.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats, unsweetened almond milk, and nonfat Greek yogurt.

  • 2

    Stir in the protein powder until the mixture is smooth and well blended.

  • 3

    Mix in the chia seeds thoroughly to ensure they are evenly distributed.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning, give the mixture a good stir. Fold in the fresh mixed berries, reserving a few for topping if desired.

  • 6

    Serve chilled and enjoy a delicious, protein-packed start to your day.