Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner that features a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Zested with a hint of lemon and a drizzle of olive oil, this meal is designed to fuel your body with balanced nutrition and a burst of fresh flavors.

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NUTRITION

440kcal
Protein
44.6g
Fat
16.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Drizzle the salmon with half a teaspoon of olive oil and place it skin-side down in the hot skillet.

  • 4

    Sear the salmon for about 3-4 minutes on the first side until it develops a crispy crust, then flip and cook for an additional 3-4 minutes until the flesh is just opaque in the center.

  • 5

    While the salmon cooks, bring a pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and season with a pinch of salt if desired.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, or simply reheat 1/2 cup of cooked brown rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Squeeze a fresh lemon wedge over the salmon just before serving for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner that features a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. Zested with a hint of lemon and a drizzle of olive oil, this meal is designed to fuel your body with balanced nutrition and a burst of fresh flavors.

NUTRITION

440kcal
Protein
44.6g
Fat
16.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Drizzle the salmon with half a teaspoon of olive oil and place it skin-side down in the hot skillet.

  • 4

    Sear the salmon for about 3-4 minutes on the first side until it develops a crispy crust, then flip and cook for an additional 3-4 minutes until the flesh is just opaque in the center.

  • 5

    While the salmon cooks, bring a pot of water to a boil and add the asparagus. Steam for about 4-5 minutes until tender but still crisp. Drain and season with a pinch of salt if desired.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked, or simply reheat 1/2 cup of cooked brown rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 8

    Squeeze a fresh lemon wedge over the salmon just before serving for a bright finish.