Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with a fluffy bed of quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This wholesome dish strikes a delightful balance between lean protein and nutritious vegetables, ideal for a light yet satisfying lunch.

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NUTRITION

Protein

42.8g

Fat

10.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Roast the broccoli for 15-20 minutes until edges are slightly crispy and tender.
6
Prepare the cooked quinoa according to package instructions if not pre-cooked.
7
Slice the grilled chicken and serve it atop a bed of quinoa with a side of roasted broccoli.